IPT_LeafWallTigerMtNow that the weather is getting warmer and lighter longer take a walk after dinner!

A quick brisk walk can have many benefits besides a workout.

  • Walking relaxes you, even when you walk fast!
  • You sleep better.
  • Helps digest your dinner.
  • Eases your back pain.
  • Reduces high blood pressure.
  • Boosts your immune system.
  • Increases your muscle mass.
  • Keeps depression away.
  • You might lose weight!
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