The days have been at their shortest and the cloudy days are getting to you. Staying in bed with your head under the covers seems a great alternative to braving another day. Are you craving different food? Is your energy level low? Does this weather give you the blues?

If any of these resonate with how you’ve been feeling you might have Seasonal Affective Disorder (SAD). This condition is very common for us in the northland and is a serious form of depression that very frequently goes undiagnosed.

We ran across a great article/infographic at if you’re interested in learning more.

Click here for larger image