Last week we learned about Rosemary as an essential oil for Health and Wellness.
First what are essential oils? They are highly concentrated substances extracted from a variety of different parts of a plant, including the flower, bard, roots, leaves, wood, resin, seeds, or the rind. The oils contain healing vitamins, antibiotics, and antiseptics and represent the “life force” of the plant. Essential oils are 75 to 100 times more concentrated than their dry herb cousins.
The oils in plants perform many functions in the living plant. In most cases they are a part of the immune health of the plant or they may just be the end product of the plants metabolism. For this reason scientists agree that the oils are healing because they contain hundreds of organics, including hormones, vitamins that work on many levels.
When you plant a seed to grow a plant, it germinates, a plant grows and more seeds are created. Each plant has its own life force so to transfer that ‘essence’ to ourselves can only be a positive outcome.
A special note; There is no official system that grades essential oils as A, B, C or therapeutic grade. Even if it says it on the bottle it’s just marketing. If it says it’s FDA or otherwise approved, not true! Therapeutic grade usually means it was manufactured according to strict standards of purity and may be taken internally.
With that said here are 1 of 8 essential oils for health and wellness.
The health benefits of peppermint oil include its ability to treat indigestion, respiratory problems, headache, nausea, fever, stomach and bowel spasms, as well as for pain relief.
Peppermint is a cross between watermint and spearmint and is native to Europe. Historically, the herb has been known for its medicinal uses, and its impressively long history often gives it the prestigious title as the world’s oldest medicine.
Unlike many other herbs and essential oils, numerous health benefits of peppermint and peppermint oil have been studied and proven by the scientific community. As a result, peppermint oil is also sold in the form of capsules and tablets, and is even prescribed by doctors of alternative and modern medicine.
Peppermint oil can also be used as a flavoring agent. You will find very few people who find peppermint unsuitable to their palate. Peppermint oil contains numerous minerals and nutrients including manganese, iron, magnesium, calcium, folate, potassium, and copper. It also contains omega-3 fatty acids, Vitamin A and Vitamin C.
Indigestion: Peppermint oil is very helpful as an aid for digestion. People often put a few drops of peppermint oil in a glass of water and drink it after their meal for its beneficial digestive properties. It is carminative and therefore helps in removing excess gas. Peppermint oil is also a good tonic for those who have a low appetite, motion sickness, nausea and upset stomachs. Preliminary research has proven that peppermint oil, when combined with caraway oil can be used for treating heartburn.
Dental care: Peppermint oil, due to its antiseptic properties, is very useful in dental care. It also eliminates bad breath and helps teeth and gums fight off hazardous germs. Unsurprisingly, these attributes mean that peppermint oil is added to numerous toothpastes, and it is also been shown to be useful in the treatment of toothaches.
Nail Care: The antifungal properties of peppermint oil are well studied, and there is significant research that shows peppermint oil, when topically applied, can reduce the chances of fungal nail infection, which affects many people around the world.
Nausea and headache: Peppermint oil is a good home remedy for nausea and headaches. To quickly alleviate the pain of a headache, simply apply peppermint oil in a diluted form directly on the forehead. Inhaling peppermint oil can eliminate the effects of nausea and motion sickness, simply because of its relaxing and soothing effects. Its cooling and anti-inflammatory properties are part of the reason why it is so successful at relieving headache symptoms, and it is even used to reduce the pain of migraines in certain patients within 15 minutes of topical application, according to a study done in 2007.
Stress: Like most other essential oils, peppermint is able to provide relief from stress, depression and mental exhaustion due to its refreshing nature. It is also effective against anxiety and restlessness.
Antispasmodic: Peppermint oil is very effective for gastroscopy, colonoscopy and during double-contrast barium enema, where it is applied through a tube. Further benefits of peppermint oil that might stem from its antispasmodic properties are being studied.
Urinary tract infection: Peppermint oil can be used to treat urinary tract infections (UTI). Although it is traditionally used, formal scientific research is still underway to understand the details of this specific attribute. Peppermint oil has a wealth of antibacterial qualities, which may be the underlying reason why it can reduce the effects and frequency of urinary tract infections in alternative applications.
Respiratory problems: Menthol, which is abundantly present in peppermint oil, helps to clear the respiratory tract. It is also an effective expectorant and therefore provides instantaneous, though temporary, relief for numerous respiratory problems including nasal congestion, sinusitis, asthma, bronchitis, cold and cough.
Some information received via www.organicfacts.net