No Squat, Booty Workout

Sore Knees and Still Trying to do those “booty-developing” squats I am always trying to find alternative exercises that can produce same results without having to squat, lunge, kneel or balance on my knees. Yes, I said balance because I tend to just fall over half the...

How to Make Liquid Sunshine

Who wouldn’t want to have some liquid sunshine especially after the last week of wind, rain, snow and ice cold! Essential oils of citrus fruit can lift your spirits, so why not a little liquid sunshine?! We posted some in February of 2015 on how to buy essential oils...

Shorter Days and Longer Nights

The days have been at their shortest and the cloudy days are getting to you. Staying in bed with your head under the covers seems a great alternative to braving another day. Are you craving different food? Is your energy level low? Does this weather give you the...
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